Zambia vs Pakistan
Zambia has a population of 19.7M, compared to Pakistan's 241.5M. Pakistan is 12.3 times more populous than Zambia. Economically, Pakistan ($371.6B) has a GDP 14.7 times larger than Zambia's ($25.3B). Pakistan covers 796,095 km², 1.1 times larger than Zambia's 752,612 km². Life expectancy in Pakistan stands at 67.6 years, 1.3 years higher than Zambia's 66.3 years.
ZambiaPakistan| Population | -91.8%19.7M | +1126.3%241.5M |
| Area | -5.5%752,612 km² | +5.8%796,095 km² |
| GDP | -93.2%$25.3B | +1368.5%$371.6B |
| GDP Per Capita | -19.7%$1,187.109 | +24.6%$1,478.773 |
| Life Expectancy | -1.9%66.3 yrs | +2.0%67.6 yrs |
| Infant Mortality | -38.3%30.9 | +62.1%50.1 |
| Literacy Rate | — | — |
| Unemployment | +9.2%5.9% | -8.4%5.4% |
| Capital | Lusaka | Islamabad |
| Region | Africa | Asia |
| Languages | English | English, Urdu |
| Currencies | ZMW (ZK) | PKR (₨) |
Last updated: March 2026
All data sourced from World Bank Open Data (2025) and REST Countries API. Economic data may reflect most recent available year.
Population Comparison
Pakistan is 12.3 times more populous than Zambia, with 241.5M residents compared to 19.7M. Zambia is a nation of 19.7M people, while Pakistan is among the world's 15 most populous countries. In terms of population density, Zambia averages 26 people per km² (sparse), while Pakistan averages 303 people per km² (dense). Population growth rate data is not available for either country over the past decade.
Economy Comparison
Zambia is classified as a lower-middle-income economy, while Pakistan is classified as a lower-middle-income economy. The Pakistan economy ($371.6B) is 14.7 times larger than Zambia's ($25.3B). Zambia's GDP per capita of $1,187.109 is 46% below the regional average of 2,200 for Africa. Pakistan's GDP per capita of $1,478.773 is 87% below the regional average of 11,200 for Asia. On a per-capita basis, residents of Pakistan are on average 1.2 times wealthier than those in Zambia.
Health & Quality of Life
Life expectancy in Zambia is 66.3 years, compared to 67.6 years in Pakistan, a gap of 1.3 years. Pakistan (67.6 years) is 4.4 years below the global average of 72 years, while Zambia (66.3 years) is 5.7 years below the global average of 72 years. At 50.1 deaths per 1,000 live births, Pakistan's infant mortality is 62% higher than Zambia's 30.9.
Geographic Comparison
Pakistan (796,095 km²) is 1.1 times larger by land area than Zambia (752,612 km²). Zambia shares borders with 8 countries, while Pakistan borders 4 countries. Zambia spans 1 timezone, compared to Pakistan's 1 timezone. Zambia lies in Africa, while Pakistan is located in Asia. Zambia is categorized within the Africa region (Eastern Africa), whereas Pakistan belongs to Asia (Southern Asia).
Key Differences
The most significant difference between Zambia and Pakistan is in GDP: Zambia's $25.3B compared to Pakistan's $371.6B represents a 93% gap. The most significant difference between Zambia and Pakistan is in population: Zambia's 19.7M compared to Pakistan's 241.5M represents a 92% gap. The most significant difference between Zambia and Pakistan is in infant mortality: Zambia's 30.9 per 1,000 compared to Pakistan's 50.1 per 1,000 represents a 38% gap. These disparities reflect the broader structural differences between Zambia's lower-middle-income economy and Pakistan's lower-middle-income economy.
At a Glance: What the Numbers Mean
Living Standards
Pakistan has a GDP per capita of $1,478.773, which is 1.2x that of Zambia ($1,187.109). This gap reflects differences in economic development, industrial structure, and workforce productivity. In practical terms, average purchasing power in Pakistan is significantly higher, though cost of living differences partially offset the raw income gap.
Population Density
Pakistan is 11.6x more densely populated than Zambia (303 vs 26 people per km²). Higher density typically correlates with more urbanization, greater demand for public transit, and higher housing costs. Zambia's lower density suggests more rural land use and potentially lower urban congestion.
Healthcare and Longevity
Citizens of Pakistan live an average of 1.3 years longer than those of Zambia (67.6 vs 66.3 years). This gap reflects differences in healthcare access, nutrition, public health infrastructure, and environmental factors. This is a moderate difference that could narrow with continued development.
Economic Momentum
Zambia's economy grew at 3.8% compared to Pakistan's 3.0%. Both countries show healthy growth, though Zambia has a modest edge in economic dynamism.
Travel Comparison
Zambia vs Pakistan for Families
For family travel, Zambia generally edges ahead due to lower infant mortality (30.9 vs 50.1 per 1,000), which is a useful proxy for healthcare infrastructure and child safety. Pakistan offers its own advantages, including more geographic diversity for road trips. Both countries have family-friendly attractions, though Zambia's higher GDP per capita typically correlates with better tourist infrastructure, public transport, and English-language availability.
Zambia vs Pakistan for Budget Travelers
Zambia is typically the more budget-friendly destination, with a GDP per capita of $1,187.109 translating to lower prices for accommodation, food, and local transport. Budget travelers in Zambia can expect to spend significantly less per day than in Pakistan. However, Pakistan may offer better value in specific categories such as intercity transport or package deals. Shoulder season travel in either country helps reduce costs further.
Zambia vs Pakistan for Retirees
Pakistan's life expectancy of 67.6 years suggests stronger healthcare infrastructure, which is a key factor for retirees. Zambia may offer a lower cost of living, which stretches pension income further. Key considerations for retirees include visa and residency requirements, healthcare access, climate preferences, and proximity to international airports. Both countries have established expat communities, though the specific visa options and healthcare quality vary by region within each country.
Zambia vs Pakistan Cost of Living
Pakistan's GDP per capita is 1.2x that of Zambia, which generally correlates with a higher cost of living. Housing, dining out, and services tend to be more expensive in Pakistan, while Zambia offers more purchasing power per dollar for everyday expenses. However, cost of living varies significantly by city within each country. Major urban centers in Zambia can approach or exceed average costs in Pakistan's smaller cities.
Zambia vs Pakistan for Digital Nomads
For digital nomads choosing between Zambia and Pakistan, key factors include internet infrastructure, visa policies, cost of living, and timezone compatibility with clients. Zambia spans 1 timezone while Pakistan covers 1. Zambia's lower cost of living makes it attractive for stretching remote income. Both countries have growing digital nomad communities, though specific visa requirements for remote workers differ and should be verified before committing to a longer stay.
Frequently Asked Questions
Which is bigger, Zambia or Pakistan by population?
Pakistan is larger by population, with 241.5M residents compared to Zambia's 19.7M. Pakistan is 12.3 times more populous than Zambia.
Which country has a higher GDP, Zambia or Pakistan?
Pakistan has the higher GDP at $371.6B, compared to Zambia's $25.3B. Pakistan's economy is 14.7 times larger.
How does life expectancy compare between Zambia and Pakistan?
Pakistan has a higher life expectancy at 67.6 years, compared to Zambia's 66.3 years. The gap between the two countries is 1.3 years. Zambia's life expectancy is 5.7 years below the global average of 72 years, while Pakistan's is 4.4 years below the global average of 72 years.
Which country is larger by area, Zambia or Pakistan?
Pakistan is larger by land area, covering 796,095 km² compared to Zambia's 752,612 km². Pakistan is 1.1 times larger than Zambia.
What languages are spoken in Zambia and Pakistan?
Zambia recognizes the following official language: English. Pakistan recognizes: English, Urdu. Both countries share at least one common language.
Which country has lower inflation, Zambia or Pakistan?
Pakistan has lower inflation at 12.6%, compared to Zambia's 15.0%. Pakistan's inflation is significantly above stable levels, at 3.6 times the global median, while Zambia's rate is significantly above stable levels, at 4.3 times the global median.
Is Zambia or Pakistan better for a family holiday?
For family travel, Zambia generally edges ahead due to lower infant mortality (30.9 vs 50.1 per 1,000), which is a useful proxy for healthcare infrastructure and child safety. Pakistan offers its own advantages, including more geographic diversity for road trips. Both countries have family-friendly ...
Is Zambia or Pakistan cheaper to visit?
Zambia is typically the more budget-friendly destination, with a GDP per capita of $1,187.109 translating to lower prices for accommodation, food, and local transport. Budget travelers in Zambia can expect to spend significantly less per day than in Pakistan. However, Pakistan may offer better value...
Is Zambia or Pakistan better for retirement?
Pakistan's life expectancy of 67.6 years suggests stronger healthcare infrastructure, which is a key factor for retirees. Zambia may offer a lower cost of living, which stretches pension income further. Key considerations for retirees include visa and residency requirements, healthcare access, clima...
Is Zambia or Pakistan more expensive to live in?
Pakistan's GDP per capita is 1.2x that of Zambia, which generally correlates with a higher cost of living. Housing, dining out, and services tend to be more expensive in Pakistan, while Zambia offers more purchasing power per dollar for everyday expenses. However, cost of living varies significantly...
Is Zambia or Pakistan better for digital nomads?
For digital nomads choosing between Zambia and Pakistan, key factors include internet infrastructure, visa policies, cost of living, and timezone compatibility with clients. Zambia spans 1 timezone while Pakistan covers 1. Zambia's lower cost of living makes it attractive for stretching remote incom...