Cook Islands

Avarua · Oceania

Population

15K

World Bank, 2025

Superficie

236 km²

PIB

—

World Bank, 2025

PIB Par Habitant

—

World Bank, 2025

Espérance de Vie

—

World Bank, 2025

Capitale

Avarua

Cook Islands is a country located in Oceania, with its capital in Avarua. As of 2025, it has a population of 15K and covers an area of 236 km². The official languages include English, Cook Islands Māori, and the currency is the Cook Islands dollar ($). Cook Islands is an island nation with no land borders.

How Large Is Cook Islands's Economy?

Cook Islands is classified as a low-income economy by World Bank standards, located in Oceania. The country uses the Cook Islands dollar ($) as its official currency. Detailed GDP figures are not yet available for this territory. Cook Islands's official currency is the Cook Islands dollar ($). As a non-UN member territory, Cook Islands's trade operates under bilateral agreements.

GDP

—

World Bank, 2025

GDP Per Capita

—

World Bank, 2025

GDP Growth

—

Unemployment

—

Inflation

—

Currencies

CKD

What Are Cook Islands's Demographics?

With 15K people, Cook Islands is a nation of 15K people. At 64 people per km², the country is moderately populated. The country recognizes 2 official languages, including English and Cook Islands Māori.

Population

15K

World Bank, 2025

Life Expectancy

—

World Bank, 2025

Infant Mortality

—

Literacy Rate

—

Languages

English, Cook Islands Māori

CO₂ Per Capita

—

Where Is Cook Islands Located?

Cook Islands covers 236 km² (0 sq miles) and shares no land borders. The country sits within the Oceania region, Polynesia subregion, spanning Oceania. As an island nation, it is entirely surrounded by water. Avarua serves as the seat of government and administrative capital of Cook Islands. The country spans 1 time zone. Recognized internationally by ISO codes CK and COK, Cook Islands is a dependent or non-self-governing territory and not a full UN member. Its 2 currencies (CKD, NZD) reflect its trade arrangements within its particular governance status.

Area

236 km²

Region

Oceania

Subregion

Polynesia

Capital

Avarua

Timezones

UTC-10:00

Continents

Oceania

Data sourced from World Bank Open Data. Last updated: March 2026.

Frequently Asked Questions about Cook Islands

What is the population of Cook Islands?

Cook Islands has a population of 15K as of 2025, according to World Bank data.

What is the capital of Cook Islands?

The capital of Cook Islands is Avarua. It serves as the country's administrative and political center.

What region is Cook Islands in?

Cook Islands is located in Oceania, specifically in Polynesia. It is part of the continent of Oceania.

What is the size of Cook Islands?

Cook Islands covers an area of 236 km² (91 square miles). The population density is approximately 63.7 people per km².

What currency does Cook Islands use?

Cook Islands uses the Cook Islands dollar ($) with currency code CKD.

What language is spoken in Cook Islands?

The official languages of Cook Islands are English, Cook Islands Māori.

Is Cook Islands a member of the United Nations?

Cook Islands is not currently a full member of the United Nations.

What is Cook Islands's GDP?

Data not available.

What is Cook Islands's GDP per capita?

Data not available.

What is Cook Islands's inflation rate?

Data not available.

What is the population density of Cook Islands?

Cook Islands has a population density of 64 people per km², making it moderately populated.

What is the life expectancy in Cook Islands?

Data not available.

What is the total area of Cook Islands?

Cook Islands has a total land area of 236 km² (0 sq miles). This measurement covers the country's total sovereign territory as recorded by international geographic databases.

How many countries does Cook Islands border?

Cook Islands does not share any land borders with other countries. It is entirely surrounded by water, making it an island or island-group nation.